【篇一：英语作文：减轻压力】

高二英语作文：减轻压力

无论是身处学校还是步入社会，大家最不陌生的就是作文了吧，作文是人们把记忆中所存储的'有关知识、经验和思想用书面形式表达出来的记叙方式。你知道作文怎样写才规范吗？以下是小编帮大家整理的高二英语作文：减轻压力，仅供参考，大家一起来看看吧。

stressisaninevitablepartinournormallife.manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.

weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,itreducesthebody`simmunityandharmsthebrain,ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.

whenstressdoesoccur,it`simportanttorecognizeanddealwithit.thereoresomemethodswecantry.alargenumberofphysicalactivitiescanreduceonxiety.shoringourstresswithotherscanbeenormouslyhelpful.makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.sometimesevencryingisonefficientwaytoreleosestress.